Royal oatmeal (chopped oat groats)

Oatmeal in English is extremely useful for breakfast, as it contains fiber, starch, vitamins A, B1, B2, B6, EK, calcium and phosphorus salts. It contains many minerals - iron, manganese, iodine, fluorine, sulfur, zinc, cobalt and others, gum and also amino acids and organic acids. This oatmeal is always brewed without sugar and milk, traditionally preparing it on the water with the addition of salt.